The Pioneers are unstoppable when it comes to their Track & Field team this season. They have garnered various personal bests and the students performed…
Posts published in “Sports and Wellness”
Meditation has been a buzz word thrown around by celebrities and people in the self-help field, but does it really work? In the spring of…
Congratulations to Smith’s Basketball team on winning the NEWMAC championship and their winning streak in the first round! Two years ago, the Pioneers made it…
Every day Carin Teresa swims in the frigid rivers of western Massachusetts to manage her chronic pain. Ice swimming is touted as an alternative wellness practice for its myriad of benefits: boosting the immune system, weight loss, improving circulation and increased parasympathetic activity, which can result in improvement with anxiety, depression, stress management and gut issues.
Smith’s club Squash team achieved their first win this season against Bard College on Nov. 20, a victory that came as quite a surprise to the team.
Brittany Wood Nickerson is a local herbalist who offers books, posters, journals and various online classes for the layperson to learn the skills of herbalism…
On March 25, the NCAA announced that it hired a prominent civil rights law firm to conduct an independent investigative review on gender inequity in its championship events.
Red faces and sweaty bodies fill every elliptical, treadmill, and stationary bike. People are standing around waiting for equipment to be free. Yoga mats on…
Basketball starts a strong season with a young team
How did Smith's varsity teams do this Fall? On balance, teams recorded fair results, but still have space to grow.