Chantelle Leswell ‘20J | Staff Writer
We’re getting to that point in the semester where the first round of big assignments are hitting, the melting snow is leaving slush piles and black ice is everywhere. And is it just me, or is the big hole in the middle of campus getting bigger? For some of us, resolve may already be slipping. That doesn’t mean we can’t push through, but wouldn’t it be sweet if the semester wasn’t just about surviving? Sonja Lyubomirsky, author of “The How of Happiness,” puts it bluntly: “It’s equally important to investigate wellness as it is to study misery.” That’s worth pausing over. Holding both of these parts of the human condition with equal importance forces us to confront our self-concepts and how we act in our daily lives. My theory is that, generally, we wallow a little too much in the “misery” camp when we ought to be erring on the side of wellness, and leaning into moments of joy can really start to optimize our wellbeing.